Therapy for deeper self understanding, healthier relationships, and healing
~Offering in person sessions in St. Catharines and virtually across Ontario~
Welcome!
As a relational trauma therapist, I support adults in exploring recurring patterns in their inner world and relationships. Often, these patterns trace back to early attachment experiences, family systems, or relationships where emotional safety was compromised.
We will gently explore your relationship with yourself, your inner world, and your origin story. We will connect patterns and build awareness of how past experiences show up for you in the present.
Together we will work towards building self-trust and clarity, so that you can feel more grounded in who you are and within your relationships.
Do you see yourself in any of the below experiences?
~You notice repeating patterns in relationships and want to understand where they began
~You grew up adapting early, taking care of others, staying emotionally alert, or feeling unseen
~You experience anxiety, overthinking, people-pleasing, or difficulty expressing your needs
~You may be neurodivergent, highly sensitive, or someone who experiences the world differently
~You’re seeking a supportive, relational space to feel more grounded, connected, and at ease