More About My Approach

I offer in-person sessions in a calming, quiet, and secure environment, as well as virtual therapy, giving you the flexibility to show up from the comfort of your own space.​

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My approach is collaborative and paced to your comfort. The focus isn’t on “fixing” anything, but on helping you understand yourself more deeply, build self-trust, and feel steadier in your day-to-day.

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I draw from mind–body approaches like parts work (IFS), somatic therapy, EMDR, ACT, DBT and CBT, always guided by your story and your experience. These approaches offer insightful clues and often missing pieces of information helpful for growth.

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I support all identities and provide LGBTQ+ affirming care. You are welcome here, exactly as you are.

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Healing happens when we feel seen, understood, and supported in being our whole selves. If this resonates, I’d love to connect.

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